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Módulo Instructor de Pilates Máquinas
Reformer
Ejercicios Reformer Nivel I
Foot Work
Tendon Strech
Running
Pelvic Lift
Hundred
Up and Down
Aperturas Brazos
Forearm
Chicken Wings
Circles
Demi Plie
Leg Pull Down
Open and Close
Leg Circles
Stomach Massage (Round Back)
Ejercicios Reformer Nivel II
1. Short Spine y Long Spine
2. Stomach Massage
3. Mermaid
4. Side Stretch (Cleopatra)
5. Knee Stretch Series – Kneeling/ Round Back – Cat
6. Long Stretch Series – Elephant / Long Stretch Front / Down stretch
7. Long Back Stretch
8. Hip Stretch
9. Long box – Pulling Straps
10. Long Box – Backstroke
11. Long Box – Grasshopper
12. Short Box Series
Ejercicios Reformer Nivel III
Trapeze Table (Cadillac)
Ejercicios Trapeze Table Nivel I
1. Foot Work Cadillac
2. Tendon Stretch Cadillac
3. Running Cadillac
4. Pelvic Lift (Curl) Cadillac
5. Leg Pull Down Cadillac
6. Open and Close Cadillac
7. Grand Plie Cadillac
8. Circle Cadillac
9. Scissors Cadillac
10. Walking into the Sky Cadillac
11. Beats Cadillac
12. Bycicle Cadillac
13. Roll Down Cadillac
14. Shoulder Movilitation Cadillac
15. Up and Down Arms Cadillac
16. Spine Flexion and Extension Cadillac
17. Saw
Ejercicios Trapeze Table Nivel II
1. CAT
2. TEASER
3. PUSH THROUGH SEATED BACK
4. SWAN
5. MERMAID
6. MONKEY
7. TOWER
8. SIDE LEG SERIES
9. ARM SPRINGS
10. ROWING BACK
11. ROWING FRONT
Ejercicios Trapeze Table Nivel III
1. Dolphin – Airplane
2. Short Spine – Semicircles
3. Hip Opener
4. Parakeet
5. Standing on floor Series
6. Hundred
7. Swan (Roll down bar)
8. Chest Expansion
10. Thigh Stretch
11. Side Bend
12. Flying Eagle
Chair
Ejercicios Chair Nivel I
1. Standing Leg Series – Press Down Front
2. Prone Spine Extension
3. Swan
4. Leg Press
5. Protraction and retraction
6. Press up
7. Washer Woman (Hamstring I) – Hamstring II (Pumping standing)
8. Frog Lying Flat
10. Mermaid (Sirena)
11. Achilles Stretch
12. Up Stairs
Ejercicios Chair Nivel II
Ejercicios Chair Nivel III
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11. ROWING FRONT

  1. Módulo Instructor de Pilates Máquinas
  2. Ejercicios Trapeze Table Nivel II
  3. 11. ROWING FRONT
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